Meet Baptiste Certified Teacher Krystal Say - one of the amazing teachers on MyBaptistePractice.com!

Krystal is an advocate for total wellness - a self-proclaimed adventure seeker, fresh air enthusiast, real food lover, sneaker lacing trail finder, and Power Yogi.  She has a degree in exercise science, is a certified Baptiste Yoga teacher, certified Health Coach, and a senior educator for TRX Suspension Training.  With her studies in human movement, the physical nature of Baptiste yoga is what initially drew her in. Not only did she gain strength, but managed her stress, became more mobile and completely shifted her perspective on life! 

Krystal truly believes the Baptiste Yoga practice is for every body.  Her instruction will keep you safe during practice, but she will definitely prompt you to step out of your comfort zone.  Krystal invites you to roll out your mat and join your journey to hers.