In this post, Baptiste-certified master teacher, and Evolution Power Yoga studio owner Lisa Taylor shares the creation story of this Journey Into Power yoga flow, as adapted for a chair practice - a practice she developed for a dear friend with a willing spirit and some physical challenges. Try the practice yourself - or share with a friend who may find within new opening, space and possibility.

Andy’s Yoga

If there is one consideration in dedicating myself to the pursuit of yoga as a tool anyone can use, it makes my heart sad when a person counts themselves out. I love yoga for the freedom and confidence I have been able to access for myself. My urge to give others the same access to whatever they are meant to get from their practice is pronounced.

A turning point moment in my experience of yoga occurred when I was assisting my teacher, Baron Baptiste, as he toured the country in support of a collaboration with Dr. Elliot Frohman, a specialist in the study and treatment of...